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The anal-gainer anal-training is a combination of stretching, anal-rotation, stretching and massage. The first phase of the anal-gainer anal-training involves stretching. You're going to have to stretch your anus for about an hour. This will help you loosen up the tissue, which will allow it to stretch even more. This will allow you to get the most out of your anus and also stretch the anal muscles. This will also help in the anal-rotation phase of the anal-training. After you have relaxed the anus a little , you can start to exercise your anal-muscles, stretching the anus for 5 minutes. You're going to be doing it for about 30 minutes, so that you can do this on the go. You can do this every day of your life. So if you've never used your anus before, you should get started. Your anus is very elastic, so it should be a very easy exercise to do.
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